How healthy is your dental system? Maintaining a healthy dental system is the first step to enjoying the whole body healthy because it determines how well one can feed. If the dental system has a problem such as infections, you are likely to suffer malnutrition, low self-esteem, and reduced productivity. In this post, we bring you the best methods of maintaining healthy teeth.
Simple methods of keeping your teeth in the best condition
▪ Make sure to go for dental check-up regularly
When you mention the word dentist, what comes to the mind of many people is a very painful session. But this is untrue. Dental check-ups are done by experts with a lot of experience. They are gentle, professional, and do their work with enthusiasm. Every 6 months, you should visit a dentist like http://www.the-smile-bar.com/en/ for a regular check-up. If any issue is identified, it is addressed immediately before getting worse.
▪ Change the toothbrush after every 90 days
Toothbrushes are some of the most used tools at home. Imagine using them twice or thrice every day. This subjects them to regular wearing off within the first 60 days rendering the bristles ineffective. It is recommended that a toothbrush should be changed every 90 days or any time that it feels ineffective. Remember to pick the brush with good bristles, longer handle, and small head.
▪ Pick foods and beverages with care
Many foods that people take can damage teeth through staining or encourage bacteria to grow. It is important to pick foods that are less sugary and not cultured. You should also go for beverages rick in vitamin A and without colors to keep the teeth strong. In every meal, ensure to have the right amount of balanced minerals especially calcium and fluoride.
▪ Avoid using toothpicks
Tooth picks have been associated with a lot of damage to the gums. As people prick the sections between the teeth, the gum gets pierced, and the entire system may suffer infections. Therefore, if you find an irresistible urge to prick the section between teeth, the dental system is probably infected. The best thing is avoiding using the toothpicks. Instead, consider using a toothbrush with multiple angled bristles.